Give this UPPER BODY WORKOUT a try!!! It’s a little glimpse of one of the workouts from my new program:) let me know what you think!!!...

You might have heard me talk about Nutrition+ in the past, but let’s be honest - most people have no clue what it even is! If you are...

You are capable of starting. You are capable of change. You are capable of losing those 10 lbs. You are capable of overcoming anxiety +...

Do you practice daily affirmations? Basically, affirmations are positive phrases that you repeat to yourself, describing who and how you...