Jul 28, 2021Upper Body WorkoutGive this UPPER BODY WORKOUT a try!!! It’s a little glimpse of one of the workouts from my new program:) let me know what you think!!!...
Jun 25, 2021Nutrition is 80%You might have heard me talk about Nutrition+ in the past, but let’s be honest - most people have no clue what it even is! If you are...
Jun 23, 2021You Are CapableYou are capable of starting. You are capable of change. You are capable of losing those 10 lbs. You are capable of overcoming anxiety +...
Jun 11, 2021AffirmationsDo you practice daily affirmations? Basically, affirmations are positive phrases that you repeat to yourself, describing who and how you...