I am so excited that you are interested in learning more about my Imperfectly Balanced Fitness & Nutrition Programs. I know that you will absolutely love our community of women, our training group, & of course your results!!!

 

THE DETAILS:

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I coach online fitness & nutrition groups for all women.  The women in my programs are dedicated, committed, & work hard to achieve their health & fitness goals. There are no shortcuts in my training groups. If you want results you have to work hard, eat clean, & change your mindset.

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The first step in becoming one of my clients is deciding which workout program is best for you. We discuss your goals & we select a program that will best meet your needs & your abilities. And then you will register with one of my fitness & nutrition packages. Your package will include: a year of fitness & nutrition programming, a month supply of whole food nutritional supplements, meal prep containers, meal plans, recipes & much MORE!!!

You will then be added to my online training group forum where you will have a week of prep so that you can prepare & ask questions related to your program. 

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As your coach, I go above and beyond to help you reach your goals. Every week we check-in via email to discuss your weekly results & assess where changes need to be made to maximize your results. I provide LIVE virtual workouts in my online training group along with local meet-ups if you live in Florida. This creates a sense of community for the women to show support and it helps us to feel more connected with one another in our health journey.  

 

NOW, WHAT I EXPECT FROM MY CLIENTS:

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• Follow the program: if that means your program asks you to workout every day for 30 minutes, 7 days a week, then do it. 

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• Do not deviate from the nutrition plan.  80% of your results are based on nutrition alone. So if you want the best results, follow the nutrition plan.

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• Participate in the online training group. Every day a daily post will be made with a health tip or daily motivation to stay on track with your goals.

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• Take Weekly Progress STATS - Every week you will be required to check in with me with your weekly progress pictures, weight, & measurements so that I can monitor your progress.  From my experience as a coach, the women that are active in our group discussions & stay in contact with me have the BEST RESULTS. 

 

Most importantly, remember that we are on this journey together & I want to help you find your balance in getting healthy, in a sustainable way, so that you can enjoy life & feel your best :)

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I have NO DOUBT if you go ALL IN with my program you will have incredible results!!!