Give this UPPER BODY WORKOUT a try!!! It’s a little glimpse of one of the workouts from my new program:) let me know what you think!!!...

So many of you have asked me about my 30 day hard Instagram Story Tracker so I figured I would share the love! Make sure to tag me when...

29 days of working out. 29 days of eating clean. 29 days of drinking a gallon of water a day. 29 days of no alcohol. 29 days of no...

How LOW⬇️🏋️‍♀️can you go?!?! 👉let me see your remix!!! HOW TO: 1. Click this REEL : https://www.instagram.com/reel/COVrFkeJ95B/ 2....

I might have burned 300 calories💦doing this #fitnesschallenge by @amoila_cesar - I have absolutely zero rhythm so I was doing 8 counts...

LOVE seeing my girl Kellie's progress from my brand new 9 week program💪she is a wife, mamaX2, personal trainer, + one of my...

Just sayin’ these leggings from American Eagle might be the best ever…and give this total body workout a try - its kinda my fav,...

I love switching my workout up - which is why my streaming fitness platform is kinda AH-mazing because it gives so many options to change...

Ready to Take Your Hallmark Movie Marathon Up a Notch? I love Christmas movies. The lights. The snow. The happiness! They are often on in...

Take me back to the day when my girls were working out💪🏻with me in my garage!!! The 3 of us connected through my story. As I shared my...

For the longest time I thought💭 I had to go to the gym to get a killer workout. I had to workout for 60 minutes a day to get results....

In celebration of my new program coming out...Let’s go running! I feel like people have very strong feelings about running - they usually...

I like short shorts, high socks, and a whole lot of weights - what about you?!?! I can still remember how hesitant I was to workout from...