Meta Workout


For the longest time I thoughtđź’­

I had to go to the gym to get a killer workout.

I had to workout for 60 minutes a day to get results.

And I couldn’t be more wrong.

I am in the best shape of my life NOW post 3 babies + in my 30s.

I workout from home.

I workout for 30 minutes a day.

I workout when its convenient for my family.

Give this META WORKOUT a try and let me know what ya think!!!

Complete 4 Rounds : 1 Minute per Move

❶ Clean + Alt. Single Arm Thruster

âť· Push-Up + Alt. Single Arm Row + Pushback

❸ Lunge Sprinter Arms

âťą Hinge Rows + Alt. Woodchop

âťş Alt. Dumbbell Snatch

NOW it’s your turn to give it a try!

SHARE it with a bestie.

AND tag me in a move on Instagram @AliTessitore

Happy Sweaty Workout babeđź’¦

Top @Forever21

Shorts @Honeyathletica


XO, ALI