It’s not about cutting everything out that you love to eat, it’s not about going to the gym and killing yourself for an hour plus, it’s not about being a slave to your phone to track everything you are eating - it is about BALANCE✌🏽 → make smart food choices → workout 20-30 minutes a day → drink lots of water → get 7-8 hours of sleep → de-stress daily → REPEAT🔄 The goal should be to live a healthy sustainable lifestyle that allows you see 👀 results + feel AH-mazing all while enjoying your beautiful life with your family and friends! You got this babe!!! Just focus on making one change and then when you get that down, start another - k?! What are you going to focus on first?!
XO, ALI