Feb 1, 2021Tears, Laughter, and CelebratingWhen I started this whole coaching thing a few years ago, I was just looking for more accountability and friendship with the ability to...
Jan 27, 20213 Tips to Improve Your Mindset This MonthSo I was thinking…instead of waking up tired and anxious this new year, why don’t we take control of our mindset, priorities, and time,...
Jan 22, 2021Discipline = FreedomAs someone who has battled anxiety, eating disorders, and food addiction : discipline has always been one of my areas of weakness. I cave...
Jan 19, 2021Out With The OldA new year is all about FRESH starts! Why not begin at home? After all the “new” that may have come into your house post-holidays, it’s...