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Discipline = Freedom


As someone who has battled anxiety, eating disorders, and food addiction : discipline has always been one of my areas of weakness. I cave under stress, pressure, and people around me. but when I heard this quote above, it stuck with me. I had a lightbulb๐Ÿ’กmoment and realized that discipline and self-control was the key to unlocking my ๐’ทโ„ฏ๐“ˆ๐“‰ ๐“ˆโ„ฏ๐“๐’ป!!!

It was when I made the decision to become disciplined in my life through exercising, eating clean, winning my mornings and learning to overcome my mindset around food :

I gained ๐—™ ๐—ฅ ๐—˜ ๐—˜ ๐—— ๐—ข ๐— โœŒin all areas of my life!!!

Ohhhhh itโ€™s uncomfortable, its hard, i mean itโ€™s really freakin hard. But I will say it over and over again to all of my clients that it is ๐ˆ๐ the ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—š ๐—ฅ ๐—ข ๐—ช๐ŸŒฑ

If you truly want to change your life {body, mind, + spirit}, you have to be willing to work hard, get vulnerable, make sacrifices, be brave, be broken, and give it your ALL to become the woman you want to be, the woman you were CALLED to beโœจ

You can find the discipline you need to change your life girlfriend. and you CAN do hard things. even better : WE can do hard things TOGETHER,๐Ÿค

๐๐จ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

๐๐จ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ.

๐๐จ ๐ญ๐ก๐ข๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž ๐ฌ๐ž๐ฅ๐Ÿ.


XO, ALI

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