Discipline = Freedom

As someone who has battled anxiety, eating disorders, and food addiction : discipline has always been one of my areas of weakness. I cave under stress, pressure, and people around me. but when I heard this quote above, it stuck with me. I had a lightbulb💡moment and realized that discipline and self-control was the key to unlocking my 𝒷ℯ𝓈𝓉 𝓈ℯ𝓁𝒻!!!

It was when I made the decision to become disciplined in my life through exercising, eating clean, winning my mornings and learning to overcome my mindset around food :

I gained 𝗙 𝗥 𝗘 𝗘 𝗗 𝗢 𝗠✌in all areas of my life!!!

Ohhhhh it’s uncomfortable, its hard, i mean it’s really freakin hard. But I will say it over and over again to all of my clients that it is 𝐈𝐍 the 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗚 𝗥 𝗢 𝗪🌱

If you truly want to change your life {body, mind, + spirit}, you have to be willing to work hard, get vulnerable, make sacrifices, be brave, be broken, and give it your ALL to become the woman you want to be, the woman you were CALLED to be✨

You can find the discipline you need to change your life girlfriend. and you CAN do hard things. even better : WE can do hard things TOGETHER,🤍

𝐝𝐨 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

𝐝𝐨 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲.

𝐝𝐨 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟.