So I was thinking…instead of waking up tired and anxious this new year, why don’t we take control of our mindset, priorities, and time, and begin building habits that will serve us for months to come? Sounds impossible, right?! It’s not, and luckily, we can do it TOGETHER sis! Here are three tips to improve your mindset this month. Try each and see which ones work best for you!
🧠 Wake up 30 minutes earlier than you need to - Less sleep? Um, no thanks! But there is nothing worse than the feeling of waking up right before (or after 🤭) you are supposed to! Starting your day late or rushed will knock off the rest of your entire day, so set an intention to wake up earlier and give some time back to yourself.
🧠 Begin gratitude journaling - You know that extra 30 minutes we are going to build in to our mornings? Gratitude journaling is the perfect thing to do! Grab a blank notebook, or order a more specific journal that meets your needs, and take 5 minutes to reflect. Write 5 things you are grateful from the day before. Think SMALL. Reading back on all the things in your day that you remember and are thankful for will start your mindset on the right foot!
🧠 Meditate, daily - Meditating always sounded like a huge, impossible task that someone with the anxiety, worry and business like me could never take on. But I read recently that if you can breathe, you can meditate, so I decided to give it a try it for 5-10 minutes a day and it is has helped me so much with my stress!!!
Which tip will you try first?
[and Rocco says hi👋]