The benefits of practicing gratitude are countless... And, it doesn’t have to just be reserved for special occasions like Thanksgiving!
Whether you jot down a couple things daily in a gratitude journal or just take a moment each morning to acknowledge all that you have, a simple practice can truly transform your life. Here are 4 scientifically proven benefits of gratitude:
✨ Gratitude improves self-esteem.
✨ Grateful people sleep better (um, yes please!)
✨ A gratitude practice can improve your physical + psychological health.
✨ Gratitude enhances empathy and reduces aggression.
Tell me 1 thing you are grateful for? Let’s spread positivity and thankfulness🙏
XO, ALI