Gratitude


The benefits of practicing gratitude are countless...  And, it doesn’t have to just be reserved for special occasions like Thanksgiving!

Whether you jot down a couple things daily in a gratitude journal or just take a moment each morning to acknowledge all that you have, a simple practice can truly transform your life. Here are 4 scientifically proven benefits of gratitude:

✨  Gratitude improves self-esteem.

✨  Grateful people sleep better (um, yes please!)

✨  A gratitude practice can improve your physical + psychological health.

✨  Gratitude enhances empathy and reduces aggression.

Tell me 1 thing you are grateful for? Let’s spread positivity and thankfulness🙏


XO, ALI