There Is No End Date


5 years ago I took the picture on the left. And now here I am on the right doing the same exact thing.

My point is : there is no end date to being healthy and feeling your best💪

You will never lose weight and keep it off with a quick fix. you will never beat depression and anxiety with a quick fix. you will never have more energy with a quick fix. you will never be happier with a quick fix.

You catch what I am saying?!

I am doing exactly what I started doing 8 years ago, 5 years ago, and today to be healthy and stay healthy : workout, eat clean, and a whole lot of self-care✨

I didn’t become a holistic nutritionist or a trainer to help women find a quick fix to their problems because I know that won’t last. My mission is to empower women to find their balance in their so-called crazy lives to feel healthy and whole with the support of an incredible community of women🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️

So next time you feel discouraged about your progress, I want you to STOP AND CELEBRATE  yourself🎉for working hard at changing your life and most importantly be patient with the process. If you are eating clean, exercising, and de-stressing on the daily - just keep swimming 🐟the results will come, I promise sista💋