Healthy Nut

Benefits of drinking Apple Cider Vinegar are:

1. Facilitates weight loss - suppresses appetite and increases metabolism

2. Improves mood

3. Helps alleviate stomach aches and pains, kills bacteria and help with muscle spasms

4. Helps sore throat by killing bacteria

5. Studies show it can lower cholesterol

6. Prevents indigestion

7. Kills bacteria in sinus infections and the common cold

8. Balances your PH levels in your body to be more alkaline than acidic

9. Rids toxins in your body

Do not drink ACV by itself, you must dilute it!!!
You can have 1-2 Tbsp. of ACV in a 8oz glass of water or juice. 
I prefer the Braggs Organic Raw Apple Cider Vinegar; take it in the purest form possible
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My favorite Cleanses

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