Tuesday, May 24, 2016

Fitness Throwback

I am definitely a fitness fanatic…I love every type of workout.

This picture is a TRAINING THROWBACK from when I did the Piyo Program to the NOW 22 Minute Program. 

Both of these progress pictures were taken at Week 5 of the programs. 

It is amazing to me to see the difference in my results.

The Piyo program was a 6 week program that consisted of yoga/pilate moves and it hands down gave me the BEST core results!!! I LOVED my core results, but I didn’t feel like I got as lean as I would have liked from this program.

The 22 Minute program that I am doing right now is an 8 week program bootcamp style workout that I am in LOVE with. It is HANDS down my favorite program.  The workouts are ONLY 22 minutes long 6 days a week. And this program has not only helped get me my abs back BUT it has leaned me down tremendously!!!

With both of these programs I followed the meal plans I created for my challenge groups & I had 1 cheat meal a week. 

I am 100% sure that I have been able to stay on track with both of these programs because I have a support system of women who are doing the programs right along with me.

Every single month I Coach an all women’s health & fitness challenge group that provides support, accountability, motivation, workouts, meal plans, recipes, and weekly 1:1 check-in’s with ME:) 

Whether you are a fitness fanatic like me or you are ready to get your health back…we ALL need support…so why not do it together?!?!

Whether you are a runner, Crossfitter, Orange Theory member, gym rat, Tone It Up Chick, Kayla Itsines girl, or yogi…you BELONG in our group! 

Let’s get healthy TOGETHER inside-out:)

Our next Imperfectly Balanced Challenge Group begins prep on May 30th.

If you are ready to make a change & join our next #IBChick challenge group email me HERE or fill out the application below. 


 photo Blogsignature1_zps028bc9d8.jpg

Fill out my online form.

3 comments:

  1. Weightlossectremes.com publishes the best healthy recipes, fitness exercises, advices and health products; perfect for quick and effective weight loss as well as for a healthy lifestyle. www.asamilwaukee.org

    ReplyDelete
  2. Acknowledge the way that to accomplish the ideal ripped look may take quite a while. Building muscles, loosing fat, reshaping your body, and figuring out how you react to weight control plans and supplements requires significant investment. Buy Trenorol

    ReplyDelete
  3. You fully match our expectation and the selection of our data.
    https://www.maxlifespan.co.uk

    ReplyDelete