Friday, April 29, 2016

Rock the Suit Challenge

Summertime☀️ is approaching...

And you know what that means...

Swimsuit Season!!!

Most women dread wearing a swimsuit but it's about time we change that! 󾍗

May 2nd Imperfectly Balanced is presenting the...

ROCK the SUIT Challenge󾓚

My goal is for every women that joins this challenge to gain confidence in themselves to "Rock the Suit" this summer. 

We will kickstart the challenge on May 2nd with a "Rock the Suit" 7 Day Slimdown Meal plan & May 9th we will go ALL IN with a 21 Day Challenge. 

We will have a daily "Rock the Suit" workout challenge & weekly contests & prizes to help you "ROCK YOUR SUIT"! 

I want you to walk away from this challenge feeling your BEST Inside-Out󾬏

Not only will you get a ROCK the SUIT meal plan & daily challenge workout from me...but you will also get...

➡️ 3 weeks of Meals Plans
➡️ 22-30 Minute At-Home Workouts 
➡️ 100 page+ Clean Recipe Ebook 
➡️ Support from a community of like-minded women 
➡️ 1:1 Health Coaching from ME --> a Certified Holistic Health Coach 

If you are ready to ROCK YOUR SUIT this summer....join BELOW󾓚

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Fill out my online form

Thursday, April 28, 2016

Join Our Imperfectly Balanced Team

There are not enough words to describe how much this community of women mean to me…

These beautiful inspiring women have become like family to me, a sisterhood that I will forever cherish.

We live life together, help others change their lives together, & we are now building a life-changing business together…with our faith & family at the center of it all!

One thing I have learned over the course of my 3 year health journey is that women need friendship. We need support, a place to belong...a place to be accepted, & a place to be loved & appreciated. And THAT is what our Imperfectly Balanced Team is all about.

The women in this picture are more than just a face…they are moms, registered nurses, teachers, military wives, active military, physicians assistants, midwives, personal trainers, corporate america, soccer coaches, lawyers, licensed counselors, occupational/physical therapists, business owners, pastors, college students, and waitresses. 

Some of us women have struggled with anxiety, depression, illness, death, divorce, deployment, addiction, abuse, and much more…But we are in it TOGETHER! We were never meant to live life alone.

All of us of come from different walks and stages of life…but at the CORE we are all the same.  We all are women who want MORE. We are learning to becoming Imperfectly Balanced together. And each one of us have a story of HOPE to share with others.

I am not sure where you are at in life right now…But I do know that this community of women & Coaching can & will change your life just like it did mine & ALL of these women’s lives.

I would love to have you apart of our sisterhood & have the opportunity to live life with you…the good, the bad...ALL of it;) 

Please feel free to fill out the Imperfectly Balanced Team form below for more details...

Or you can email me with questions @

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Fill out my online form.

Week 3 - 22 Minute Challenge Progress

Today is Day 15 of my 22 Minute Challenge & I am heading into Week 3. 

Overall I have...
--> Lost 5lbs & 5 inches

--> On #Week3ofNoSweets

--> Worked out every single day for 22 Minutes...haven't missed 1workout including my hubby

--> Stayed on track with all my meals. I did have a healthy cheat meal Sunday...some extra healthy fats aka goat cheese  & organic blue tortilla chips with guacamole. 

Overall, I am VERY happy with my results from week 2. 

I am going to pay attention to the added healthy fats as I feel like that has affected my results a little. 

I am absolutely in LOVE with the 22 Minute Hard Corp. 

This program is perfect for anyone especially busy mamas!

ANYONE can commit to 22 Minutes a day?!?!

I would love to have you join me in our next challenge group. I am pretty sure that YOU can commit to 22 Minutes a day!

Next challenge group begins prep on May 2nd. 

If you want more details on the challenge please fill out the link below:)

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Friday, April 22, 2016

Fig & Goat Cheese Burger

A few weeks ago when I visited Georgia for a Coaching event a friend told me to visit YEAH! Burger for lunch. I looked at their menu right away and of course I loved that they served organic grass-fed beef & used locally grown food sources. 

I ordered the fig & goat cheese burger..and OH MY...probably the best burger that I have ever had. I knew that I had to re-create this masterpiece back home for my hubby.

And so I did...below is the recipe for my Fig & Goat Cheese Burger...and I was quite impressed with the way it turned out. 

2 lbs. of Organic Grassfed Beef 
1 tbsp. of Organic Goat Cheese
2 tsp. of Fig Spread
1/4 c. of Sautéed Onions
Bibb lettuce
Gluten Free Hamburger Bun

1. Season meat with salt, pepper, and garlic & grill.
2. Cook onions on stovetop 
3. Toast buns
4. Spread fig spread on the bun, place two small patties on the bun then add lettuce, onions, and goat cheese.

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Monday, April 18, 2016

Week 2 of the 22 Minute Challenge

So last week I told all of you that I would stay accountable to you for the entire 22 Minute 8 Week Challenge....the good, the bad, all of it! 

TODAY is Day 8 - WEEK 2 of my 22 Min Challenge 💪🏻

--> I lost 4.7lbs & 3.5" in Week 1

--> #Day8ofNoSweets - I have committed to giving up all sweets for the 8 weakness!

--> I have worked out every single day for 22 Minutes...haven't missed 1 workout. 

--> Stayed on track with all my meals...had a healthy cheat meal Sunday evening...some extra healthy fats aka goat cheese  & homemade sweet potato fries. 

Overall, I am VERY happy with my results from week 1. 

I am absolutely in LOVE with the 22 Minute Hard Corp. 

This program is perfect for anyone. Beginner or fitness expert. 

22 Minutes allows anyone to get healthy and fit in a short amount time each day... So to all my ladies out there who say they don't have time to workout…NOT TRUE‼️

With this program you do have time to make YOU & your health a priority 🙋💪🏻

If you want more details on the 22 Minute challenge fill out the application below:)

#IBChick #ImperfectlyBalanced  #Week2ofNoSweets #Week2of22Minutes
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Fill out my online form.

Thursday, April 14, 2016

Build a Six-Figure Career in Chaos

Life as a mama of 3 can sometimes be a CHAOTIC mess! 
But somehow in the midst of chaos I have been able to take my PASSION for health, hope, & community & create a six-figure career…all while serving others & honoring my family. .
Never in my wildest dreams would I have ever believed someone if they had told me a year a go that I could be a full-time mama of 3 kids building a life-changing business from home. 
Anyone that is a mom can RAISE THEIR HAND & say that “managing" a household can get crazy…so crazy that you might even forget to eat or even brush your teeth:) he he 
As a mom you juggle the roles of being a nurse, a chef, a teacher, a taxi driver, & even a wife…
So building a business from home might seem impossible to you…
But it isn’t!
I am proof that if you SHARE your story every single day, take time to CONNECT with others and help them in their struggles, & create a COMMUNITY of support…you TOO can build a career from home…a life by design. A life including financial freedom. 
I wish that I could take the time to tell each one of you that read this how much Coaching has forever changed me…truly from the INSIDE-out! I have MORE hope, I have MORE freedom, & I have MORE passion…I am a NEW ME!
My WHY for Coaching began from a place of HOPE because I once was lost…I wanted to help other mom’s & women find their balance in getting healthy…to give them support and change. But little did I know that God would take my ministry and turn it into an incredible business that has forever changed the financial aspect of my family. 
For the first time in 10 years, our family will be debt free…BIG DEAL for us!!! 
But the best part about ALL of this…I get to PAY IT FORWARD and share this BLESSING with others. 
I get to share with you this incredible opportunity that will change your life…
What mom wouldn’t want to be home with their kids & have the freedom to be their own boss?
I know I want that for myself & my family! 
Yes, it has taken hard-work, time, and sacrifice but the LONG-TERM freedom is worth it all! 
I am truly in AWE of all of the opportunities that have come my way since saying YES to Health Coaching. And I want that for you!
My FAITH & FAMILY is what drives me to LIVE FEARLESSLY...Health & Fitness is what creates the COMMUNITY...& FREEDOM is the result of changing lives as a Coach. 
Every day I pray that the right women will join our Imperfectly Balanced Team…Women who want MORE…Women who want to SERVE others…Women who want PASSION. Women who want FREEDOM.
Is that you?
If you are reading this & your heart is telling you to just GO FOR IT…please reach out to me! 
My new Coach Mentorship training starts on Monday and I will only be accepting 5 new ladies. 
Go ahead & out the form below & lets change your life:)
Feel free to email me with questions —>
Cannot wait to help those mamas & women who want MORE!
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Fill out my online form.