Friday, February 26, 2016

"No Guilt" Blondies

1 can (15 oz) of chickpeas; rinsed & drained
1/2 cup all natural almond or peanut butter
1/3 cup pure maple syrup or agave nectar
2 teaspoons vanilla 
1/2 teaspoon salt
1/4 teaspoon baking powder 
1/4 teaspoon baking soda 
1/3 cup dark chocolate chips plus 2 tablespoons 
Pink Himalayan or Sea Salt for sprinkling 


Preheat oven to 350 degrees & spray 8x8 inch baking pan with non stick cooking spray. (I used coconut oil) 

In a food processor add in all of the ingredients except chocolate chips & process until smooth.

Fold in 1/3 cup chocolate chips. 

Spread evenly into prepared pan then sprinkle with the leftover 2 tablespoons of chocolate chips.

Bake for 20-25 minutes or until a toothpick comes out clean & edges are brown. 

Cool for 20 minutes in pan then sprinkle with Pink Himalayan or Sea Salt, cut into squares, & serve.

--->Gluten Free, Dairy Free, 21 Day Fix Treat Approved

and thanks to my friend Sondra for the current addiction:)

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Monday, February 22, 2016

Health. Heart. Hope. Opportunity.

Since becoming a Coach I have found a new passion & purpose in life...a new-found confidence in who I am as a women, wife, mom, & friend. But most of all a COMMUNITY, a sisterhood of women who support one another in life...same heart & mission, to serve others.

Coaching provides you an with an OPPORTUNITY to...
--> Change your HEALTH
--> Lead with HEART
--> Give HOPE
--> Provide an OPPORTUNITY to give back & help MORE

RIGHT NOW, I am looking for 5 NEW WOMEN that are ready to go ALL in with me to transform their life & another's!

I am looking for women who are GO-GETTER'S...Women who are ready to help 3 people a month!

My New Coach Mentorship training starts March 7th. As your Coach Mentor, I will be with you every step of the way. I will provide you with self-paced training, 1:1 mentor calls, & MORE! Teaching you exactly how I have grown to be a successful Elite Coach.

I want YOU to experience the JOY, passion, FREEDOM, and hope that I have discovered since becoming a Coach.

Again I will only be selecting 5 NEW WOMEN to be a part of this Mentorship group...I want women who are 110% dedicated to GROWING on the INSIDE-out.

All I ask is that you go ALL IN...

Be ready to LEARN
To be BOLD
To be willing to CHANGE
To always LEAD with your HEART

If you want to be considered for my New Coach Mentorship please fill out the out the application below.

***only NEW women, cannot have a coach already***

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Fill out my online form.

Tuesday, February 9, 2016

7 Day FREE Bikini Slimdown

Ladies…it is about that time to put those boots away & get those bikini’s out!

March is right around the corner & NO MORE hiding behind that winter coat of yours:)

Who is READY to do a 7 Day FREE Bikini Slimdown with me?!?

—> 7 Day Slimdown Mealplan
—> Ab Challenge
—> Support & Motivation
—> Contests 

You can also —> KICKSTART with a 3 Day Refresh Cleanse to maximize results!

So...Are you IN or OUT?!?!?!

Complete the form BELOW to get started. 

***ONLY for those that DO NOT have a Coach***

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Fill out my online form.

Monday, February 1, 2016

Brownie Almond Joy Overnight Oats Recipe

Who doesn't LOVE chocolate?!?!

"Brownie Batter Almond Joy” Protein 

Overnight Oats 21 DAY FIX APPROVED!

1/2 BLUE 
1/2 RED 

1/4 cup of old fashioned oats 
1/4 Cup of unsweetened Coconut Milk
1 Tbs Unsweetened cocoa powder 
1/2 Cup of plain greek yogurt
1/8 tsp Salt
1/2 tsp vanilla extract (optional)
1/4 tsp almond extract (optional)
1/4 tsp Coconut extract (optional)
1 1/2 TBS of chopped almonds 
2 TBS Chocolate Shakeology 

Add all of the ABOVE in a mason jar, cover with the lid, mix it up and set it in the fridge overnight:)

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