Wednesday, January 13, 2016

What helps keep me STRONG Inside-Out!


I LOVE being a Coach because it keeps me STRONG Inside-Out! 

3 years ago my health journey began. I was 6 weeks post-partum with my 3rd child & I was HIT with debilitating panic attacks. I could barely drive my kids without experiencing a panic attack…I was consumed with FEAR. I couldn’t even stay home alone when my husband traveled for work:( 

I ate whatever I wanted…I never worked out…I didn’t take time to UNPLUG…my relationship with the Lord was suffering…I felt disconnected from my husband…I was insecure & unhappy with who I was on the INSIDE-OUT! 

And a CHANGE had to occur immediately…

That is when I learned to become Imperfectly Balanced. God never called us to be perfect but HE DID call us to be well-balanced…& He also called us to HONOR our bodies. 

So the work to become a STRONGER me began...

I began exercising 2-3 times a week for just 20 minutes…I slowly changed the food I ate to cleaner, healthier options and most of all I took time to work on my INSIDE health…mind & spirit. 

Coaching was and is apart of my health recovery.

➡️I have been FREE from panic attacks since January 9th, 2013…
➡️I am free from anxiety medication...
➡️I rarely suffer from migraines...
➡️I have a 6 pack after 3 kids with 1 being a c-section…
➡️I have more JOY...
➡️I have MORE Peace...
➡️I get to use my weaknesses to give strength to others….
➡️I can stay home ALONE when my husband travels ***HUGE VICTORY!!!

Coaching has helped me stay ACCOUNTABLE to these changes INSIDE-out!  But more than anything it has helped me stay accountable to OTHER women in my challenge groups & on my Team who have similar struggles. 

Support is TRULY the missing link to achieving any goal that you might have. You were never meant to do it alone…Having support and friendship in your journey of becoming healthy & stronger will make all the difference in your success! 

I want to encourage you TODAY…if you want to become your BEST self, INSIDE-OUT…Imperfectly Balanced, be ALL that you were called to be, body, mind, & spirit…

Say YES…to becoming apart of our #IBChick Team! 

Fill out the FORM below…

I PROMISE you…you won’t regret it!
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