Friday, January 29, 2016

Friendship...



Have YOU ever felt like you don’ t belong...Like you don’t fit in anywhere?

Well, I am HERE to tell you that one of my top reasons for becoming a Coach was for that exact reason!

There was a season in my life where I felt completely disconnected from life…I felt like I didn’t belong anywhere…confused on who I was & what I was suppose to be doing in life…

And I can say this now…one of those missing links for me was FRIENDSHIP. There is something POWERFUL about being surrounded by remarkable women who can relate to you & SHARE the same dream as you…& be accepted for YOU! 

The women in our Imperfectly Balanced community have become like family to me, a sisterhood that I will forever cherish. We live life together, change lives together, & are now building an incredible business together…with our Faith & Family being at the center of it all!! 

Ask yourself these questions & if any of them apply to YOU…say YES & be apart of our #IBChick Team!
  1. Are you looking for friends that will accept you for YOU…a true sisterhood?
  2. Are you ready to get in the best shape of your life INSIDE-out?
  3. Do you want to HELP others in becoming their best?
  4. Are you ready to work HARD? 
  5. Do you simply want MORE in life?
I am looking for 5 NEW ladies to join my New Coach Mentorship Training this month. If you want more information or are ready to get started fill out this application below.


***Only for NEW women who are not already working with a Coach***

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Thursday, January 28, 2016

HammerTime Week 4


HAMMERTIME Week 4 results...

Even with traveling for 4 days I managed to lose 3 lbs & feeling so much better after last weeks results!!!

A few more weeks to go & I cannot wait to see my final results along with all the other ladies doing it with me! 

TODAY is the FINAL day to sign up for my Love Your Body Challenge Group...prep starts today & the official challenge February 1st. 

And don't forget all my NEW ladies will be getting a personal development book that we will be reading together in the group.

It's time to start BELIEVING in yourself...You are WORTH it...
It's time for you to change your MINDSET about yourself, food, exercise, & the scale!!! 

Who's in?!?!

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Monday, January 25, 2016

Tell the Truth RECKLESSLY!


TODAY I am CHOOSING to tell the TRUTH RECKLESSLY...in hopes to INSPIRE 1:)

Flaws & All....

We were called to be BOLD right?!?!?

Be transparent...

This past weekend was MONUMENTAL for me. For the past 3 years of my life I have been on my journey of overcoming anxiety, panic, & fear...becoming my version of Imperfectly Balanced. I have discovered that the MORE you EXPOSE your struggles, your weaknesses, your fears....you actually have MORE VICTORY over them. 

And this weekend I had victory over fear...for the first time in over 3 years...I have been able to fly WITHOUT fear...YES....without taking medication!! NO MEDICATION...WOW WOW WOW...GOD IS SO GOOD!!! I have power over my fears...over my emotions...because I know that HE is my SOURCE! 

So in 1 year...I have overcome my fear of staying home alone when my husband travels & NOW overcoming my fear of flying...I have chosen to be SET FREE!  And I can't help but think...that all of these victories have come from me saying YES to God's plan for my life 1 year ago. 

This isn't just an "AH HA" moment for me but an "ACTION" moment...And I am READY for MORE...But most of ALL I am ready to help MORE women be SET FREE & to become all that God has called them to be...and to experience the JOY I am feeling RIGHT now in this EXACT moment!!! 

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Monday, January 18, 2016

I am accepted for ME...Flaws & ALL!


There is a never-ending list of WHY I love Coaching…

Today, my WHY for Coaching is…

I’M ACCEPTED for ME…Flaws & ALL!!!

Most of you know I am VERY open about my strengths & my struggles. I SHARE it all because I want other women to be inspired & to have HOPE that they are not alone. 

There was a time in my life where I kept everything secret…I was ASHAMED of my story…embarrassed that I struggled with anxiety & fear & that I couldn’t be “perfect"…I felt like a failure that I couldn’t do it all! 

But when I became I Coach I realized I wasn’t alone in my struggles. God begin CONNECTing me with with women who had similar struggles & stories.  We supported one another, accepted each other's weaknesses, prayed for one another’s breakthroughs, & celebrated one another victories. 

If this sounds like YOU…if you feel alone, unsupported, & searching for friends that are like-minded who can speak LIFE into you & accept you for YOU…then…

LISTEN to my LIVE “WHY” Coach Tuesday January 19th at 9pm HERE 

 or 

Email me HERE for details:)

I would be HONORED to have you apart of our Imperfectly Balanced Team to change your life & to HELP change another’s:)

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Thursday, January 14, 2016

Week 2 HammerTime Results


Today is Week 2 of HammerTime!!!

On January 4th, I began the Hammer & Chisel program in my Challenge group. I want to stay FULLY committed over the next 60 days so I have decided to SHARE my results with you every week, the GOOD & the BAD, flaws & all! 

I completed all the workouts in Week 1 & only had 1 cheat meal at my Coach Dinner:) 

Overall, I am extremely happy with my results in Week 1 especially with my self-control & discipline. 

H&C is definitely becoming my FAVORITE workout/nutritional program as it is a combination of both strength, cardio, & endurance. And the nutrition is truly a lifestyle! 

Not only did I lose some post-holiday food weight BUT I am less bloated & I have MORE energy!!!

If you are interested in finding out more about the Hammer & Chisel program, fill out the application below...would love to have you join ME in my next challenge!

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Fill out my online form.

Wednesday, January 13, 2016

What helps keep me STRONG Inside-Out!


I LOVE being a Coach because it keeps me STRONG Inside-Out! 

3 years ago my health journey began. I was 6 weeks post-partum with my 3rd child & I was HIT with debilitating panic attacks. I could barely drive my kids without experiencing a panic attack…I was consumed with FEAR. I couldn’t even stay home alone when my husband traveled for work:( 

I ate whatever I wanted…I never worked out…I didn’t take time to UNPLUG…my relationship with the Lord was suffering…I felt disconnected from my husband…I was insecure & unhappy with who I was on the INSIDE-OUT! 

And a CHANGE had to occur immediately…

That is when I learned to become Imperfectly Balanced. God never called us to be perfect but HE DID call us to be well-balanced…& He also called us to HONOR our bodies. 

So the work to become a STRONGER me began...

I began exercising 2-3 times a week for just 20 minutes…I slowly changed the food I ate to cleaner, healthier options and most of all I took time to work on my INSIDE health…mind & spirit. 

Coaching was and is apart of my health recovery.

➡️I have been FREE from panic attacks since January 9th, 2013…
➡️I am free from anxiety medication...
➡️I rarely suffer from migraines...
➡️I have a 6 pack after 3 kids with 1 being a c-section…
➡️I have more JOY...
➡️I have MORE Peace...
➡️I get to use my weaknesses to give strength to others….
➡️I can stay home ALONE when my husband travels ***HUGE VICTORY!!!

Coaching has helped me stay ACCOUNTABLE to these changes INSIDE-out!  But more than anything it has helped me stay accountable to OTHER women in my challenge groups & on my Team who have similar struggles. 

Support is TRULY the missing link to achieving any goal that you might have. You were never meant to do it alone…Having support and friendship in your journey of becoming healthy & stronger will make all the difference in your success! 

I want to encourage you TODAY…if you want to become your BEST self, INSIDE-OUT…Imperfectly Balanced, be ALL that you were called to be, body, mind, & spirit…

Say YES…to becoming apart of our #IBChick Team! 

Fill out the FORM below…

I PROMISE you…you won’t regret it!
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Fill out my online form.

Tuesday, January 12, 2016

Dream BIG


It's time to go BIG in 2016...

I'm not a fan of New Year's Resolutions BUT making goals are a totally different story. 

A Goal is defined as "the object of a person's ambition or effort; an aim or desired result".

In life goals are what keep you on track...they help you continue to MOVE forward & become a better YOU. 

And for me a New Year means a New ME! 

It is a time of reflection of my faith, family, and personal & professional goals. 

I look for areas of improvement & how to be MORE in the New Year. 

I am constantly striving to be Imperfectly Balanced! 

Today I am deciding to GO BIG & make 2016 better than ever. I want all that God has instore for me & my family.
  1. Every day I am committing to 30 minutes of quiet time in devotion & prayer. My mindset is my battlefield with fear and anxiety. 
  2. LEAD BY EXAMPLE every day...be an open vessel for God to use me & my story even in situations that make me uncomfortable. 
  3. I will HONOR my family with my set "work hours". I tend to not have self-control when it comes to adhering to my work schedule.
  4. Be faithful with few & seek HIS kingdom in all I do with my business & #IBTeam .
  5. Will not allow my "people pleasing" tendency to control my thoughts & actions.
  6. Commit to 30 minutes of exercise, 5 days a week.
  7. Commit to eating clean 80/20 & drinking my SHAKEO every SINGLE Day .
  8. Help 300 women in 2016 change their health INSIDE-out.
  9. Help 4 of my Coaches quit their full-time job and make Coaching their full-time income so they can be present for their family.
  10. Sponsor 3 girls a year in Africa for their education & healthcare so that we can give them HOPE for their future.
  11. DEBT FREE FAMILY IN 2016…we paid off 20k this year…so ready to "Ramsey" our life in 2016!!!
Now it's YOUR turn...

How are YOU going to go BIG in 2016 & be ALL that you were called to be?!?


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Monday, January 11, 2016

Be Faithful with Few

For the past couples months God has been laying alot on my heart...personally & professionally.

I know that God has BIG plans for my life but He also has big plans for YOUR LIFE:)

I am realizing that most of the time when God calls you to new places it requires alot of time, strength, wisdom, patience, faith, & trust!

"Well, done, good, and faithful servant! You have been faithful with a few things; I will put you in charge of MANY things. Come and SHARE your happiness". Matthew 25:21

And I truly believe that when you HONOR God in the small things...He will ABUNDANTLY bless you with more...

No matter what my FAITH & FAMILY are #1 in my life...I want to give God all the glory & honor in everything that I do.

All I know is that in 2 years from now I want to look back and be able to say "WELL DONE" because I decided to be faithful with few today:) And I want the same for you!!!

I want to encourage ALL of you that read this...do some SELF-EVALUATION in your own life...are you honoring God in the small areas of your life?

Are you honoring Him in your family, your job, & your finances?

Make a PLAN today to put Him first in your life so that you can have a life FULL of blessings, joy, & prosperity!

#IBChick #whatsYOURplan #beFAITHFULwithfew

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Friday, January 8, 2016

Banana Berry Smoothie Bowl Recipe


Banana Berry Smoothie Bowl 
Courtesy of Beachbody

Ingredients:
¾ cup almond milk
1 scoop Strawberry Shakeology
¼ cup fresh or frozen blueberries (reserve some for garnish)
1 cup ice
¼ large banana, cut into thick slices
¼ cup fresh or frozen blackberries
2 Tbsp. sliced raw almonds
1 Tbsp. chia seeds
2 tsp. raw pumpkin seeds (pepitas)

Preparation:
1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
2. Place smoothie in a medium bowl. Top with remaining blueberries, banana, blackberries, almonds, and chia seeds; serve immediately.


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Thursday, January 7, 2016

Looking for 10 Women Who Want MORE!!!


Are you ready to make 2016 your BEST year yet?!?

I am looking for 10 Women who want to MORE in life! Women who are ready to COMMIT and go ALL IN to get HEALTHY & HELP others. 

I became a Coach 1 year ago because I wanted MORE:) 

There was a point in my life where I felt extremely lost...
▶️A loss of identity 
▶️A loss of passion & purpose in life 
▶️A loss of community that understood ME & my FLAWS 
▶️Confusion on what God's plan was for my life 

That was when I began SEARCHING for something to fill that void... I wanted to be EXCITED about LIFE...I wanted PASSION...I wanted to give HOPE to those who needed it...and I wanted a sisterhood, a community of women who UNDERSTOOD ME! 

And thats when I found Coaching. Coaching made me a BETTER me, provided freedom with and for my family, a sense of belonging, & a NEWFOUND purpose in life...to HELP others. 

I am ECSTATIC about my New Coach Mentorship Training that will be starting this month! As your Coach Mentor, I will be with you every step of the way. I will provide you with self-paced training, 1:1 mentor calls, & MORE! Teaching you exactly how I have grown to be a successful Elite Coach & Top 100 Team. 

I ONLY have 10 New Coach Mentorship spots available. If you would like to be considered for one of the spots in my Imperfectly Balanced Team Training, fill out the questionnaire below. 

And remember ANYONE can be a Coach...all it takes is heart & the passion to help and serve others. 

FILL out the application BELOW...

OR

Email: Imperfectlybalancedbyali@gmail.com

**This is not for current coaches. Please do not apply if you are already working with a coach**


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Fill out my online form.