Wednesday, December 2, 2015

My 21 Day Fix Extreme Results

The Final results are in...

7lbs. & 8.5 in.

This past month I committed to the 21 Day Fix Extreme program with my challenge group...

My problematic zone is ALWAYS my mid-section...and when I clean up my nutrition I see instant results in my waistline.

No, I am NOT perfect...but I find BALANCE for MY life with exercise & nutrition. 

Over the course of 3 weeks...this is exactly what I did...

➡️ Unplugged 15-20 minutes every day 

➡️ Meal prepped every Sunday

➡️ Exercised 30-60 minutes every day EXCEPT Sunday 

➡️I ALWAYS had 1 cheat meal a week
➡️I never missed a Shakeo 

➡️Stayed accountable to my Challenge Group ladies every day 

It truly is a LIFESTYLE for me...& it can be a lifestyle for you too.  You just have to COMMIT...

If you want more details on my challenge group and the programs I use, please fill out the form below. 

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Fill out my online form.


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