Tuesday, December 29, 2015

Looking for Change in 2016?

As I begin to reflect on this past year of 2015, I am beyond amazed at how God has blessed our family & how Coaching has forever changed my life. 

Since becoming a Coach I have found a new passion & purpose in life to help others...a new-found confidence in who I am as a women, wife, mom, & friend. But most of all a COMMUNITY, a sisterhood of women who support one another in life...same heart, same mission, to serve others. 

And TODAY I am looking for 10 women that are ready to CHANGE their lives for FOREVER in 2016 starting on JANUARY 4th! 

This is ONLY for Women who are ready to COMMIT and go ALL IN to getting HEALTHY & HELPING others.

I want YOU to experience the JOY, passion, FREEDOM, and hope that I have discovered since becoming a Coach. 

It is my mission to give HOPE & INSPIRE others to say YES & BE BOLD to changing their life as well their family's & their community. 

Not only do we get to get into the best shape of our lives TOGETHER body, mind, & spirit, but we get to INVEST into the lives of others & experience FREEDOM for our families. 

I am looking for those who are ready for CHANGE...who are ready for GREATNESS! 

As your Coach, I will be with you EVERY step of the way. I will teach you how I have helped so many women change their lives but also how to build a THRIVING business at HOME! 

Becoming a Coach has FOREVER changed my life & I know it will do the same for YOU! 

ANYONE can be a Coach...all it's takes is heart, passion, the willingness to SHARE. 

Again I will only be selecting 10 Women to be apart of this Mentorship group...I want women who are 110% dedicated to GROWING on the INSIDE-out. 

***only NEW women, you cannot already have a Coach***

If you are ready to PARTNER with me to change your life & the lives of others in 2016...fill out the application below

 photo Blogsignature1_zps028bc9d8.jpg

Fill out my online form.

Thursday, December 10, 2015

It's Hammer Time


I am BEYOND ecstatic to start the NEW Hammer & Chisel program JANUARY 4th with a group of women who are ready to commit to a NEW YEAR, NEW YOU! 

The Hammer & Chisel program is geared towards leaning you down but at the same time building muscle definition & growth.   

The nutrition program is simple & effective and will truly become a LIFESTYLE for you:) 

The Challenge will consist of...

▶️60 Days of HARDWORK

▶️30-40 minute workouts AT-HOME

▶️Customized meal plans for YOU...whether it is to lean down, maintain, or gain muscle

▶️Clean, Healthy Recipe Book

▶️Remarkable Community of support from other Women...a true sisterhood

▶️1:1 Coaching from ME 

▶️Life-Changing results INSIDE-out

The DEADLINE to join is December 27th...and there will be LIMITED spots for NEW LADIES

***You cannot already have a Coach & if you do reach out to them for support & help in your goals***

Be ready to find YOUR balance in getting healthy...& make the decision TODAY to a healthier, HAPPIER you in 2016!!!

If you want more details on the Hammer & Chisel program or are ready to JOIN my January 4th Challenge Group....Fill out my application below:) 

Fill out my online form.

Wednesday, December 2, 2015

My 21 Day Fix Extreme Results

The Final results are in...

7lbs. & 8.5 in.

This past month I committed to the 21 Day Fix Extreme program with my challenge group...

My problematic zone is ALWAYS my mid-section...and when I clean up my nutrition I see instant results in my waistline.

No, I am NOT perfect...but I find BALANCE for MY life with exercise & nutrition. 

Over the course of 3 weeks...this is exactly what I did...

➡️ Unplugged 15-20 minutes every day 

➡️ Meal prepped every Sunday

➡️ Exercised 30-60 minutes every day EXCEPT Sunday 

➡️I ALWAYS had 1 cheat meal a week
➡️I never missed a Shakeo 

➡️Stayed accountable to my Challenge Group ladies every day 

It truly is a LIFESTYLE for me...& it can be a lifestyle for you too.  You just have to COMMIT...

If you want more details on my challenge group and the programs I use, please fill out the form below. 

 photo Blogsignature1_zps028bc9d8.jpg
Fill out my online form.