Wednesday, August 19, 2015

Piyo - Thoughts on Week 1

It was time for me to try something NEW...& I strongly trying DISLIKE new things.  I am not a risk taker at all and even trying a new workout program is difficult for me. BUT I took the plunge and decided to commit to the PIYO program by Chalene Johnson. I am a cardio addict, everything must be intense and NONSTOP and Piyo is the complete opposite of that.
Below are my BEFORE pictures from Day 1 of starting the Piyo program. I do not need to lose much weight, but my goals are to increase flexibility, strengthen my core, & lose that extra "fluff" I put on over the summer.
The Piyo program is an 8 week program with workouts 6 days a week, ranging from 20-45 minutes each session.  You get a nutritional guide that provides you a calorie bracket to follow. From those guidelines, I made meal plans based off of those specifications for my needs. Along with the workouts and the nutritional guidelines the only supplement I will be adding into my nutrition is Shakeology with a few occasional Protein Recovery Shakes.   
So my thoughts on Week 1:
Nutrition was great. I am use to following a meal plan and it makes easier to stay on track when I have my meals planned and prepped for the week. I did have 2 cheat meals my first week but maintained 80/20 principle.
As for the workouts, I struggled. They were very slow for me and honestly I was a little bored. I was slightly discouraged to see how low my calorie burn was BUT I have never had a fat % burn that high before! SERIOUSLY 63% FAT BURN!
By the 3rd day, random parts of my body were wrists, my feet, and my hips. Obviously letting me know that I worked out some areas that I haven't before! I really enjoyed the lower and upper define workouts which were only 20 minutes each so I added some extra cardio in with those workouts. I am excited to see what the other workouts will be like, hopefully a little bit more fast pace.
Above are my STATs from Day 7, 1 week after starting Piyo. I lost 2lbs. and 1 in. Happy with the results and proud of myself for not giving up yet!
Stay tuned for more Piyo updates:)
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Monday, August 17, 2015

Say YES to Passion & Purpose - A Purpose Driven Life

 I am looking for women who are ready for CHANGE...who are ready to live a life full of passion & purpose...A Purpose Driven Life! 

Our Imperfectly Balanced Team is #98 out of 350k...kind of remarkable to know that this number represents all of the lives being changed!

For the first time in my life, I know that I am living out MY CALLING, MY PURPOSE. I am exactly where God wants me to be...leading and helping other women live up to their full potential.

I am looking for 10 women that are ready to CHANGE their lives for FOREVER! Women who are ready to COMMIT and go ALL IN with our team to get HEALTHY & HELP others.

I want you to experience the JOY, passion, FREEDOM, and hope that I have discovered since becoming a Coach.

It is my mission to give HOPE & INSPIRE others to say YES & BE BOLD to changing their life as well their family's & their community.

It is such a BLESSING to be able to welcome new women onto our team & be apart of their incredible transformation as a LEADER on the inside-out!

Not only do we get to get into the best shape of our lives TOGETHER but we get to INVEST into the lives of others & experience FREEDOM for our families.

I am looking for those who are ready for CHANGE...who are ready for GREATNESS!

As your Coach, I will be with you EVERY step of the way. I will teach you how I have helped so many women change their lives but also how to build a THRIVING business at HOME!

Becoming a Coach has FOREVER changed my life & I know it will do the same for YOU!

ANYONE can be a Coach...all it's takes is HEART & the PASSION to help and serve others.

Again I will only be selecting 10 Women to be apart of this Mentorship group...I want women who are 110% dedicated to GROWING on the INSIDE-out.

All I ask is that you go ALL IN...
Be ready to LEARN
To be BOLD
To be willing to CHANGE
To always LEAD with your HEART

I am only accepting a few applications for New Coaches for our Imperfectly Balanced Team.

It's very important to me to have a small personalized group so that we can work 1:1 together.

Your success = My success.

Our next Coach training will begin in September.

If you are ready to PARTNER with me for such a time as this to change your life & the lives of others...

Say YES here ---> Application BELOW

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Tuesday, August 11, 2015

Stop Making YOUR Perfect Plan

I never thought I would have 3 kids...I thought that I would be a Family Nurse Practitioner...

I had all these plans BUT they were MY plans NOT God's plans! 
We took a huge leap of faith when my husband and I decided that I would be a stay-at-home with our kids six years ago...and then another HUGE leap of FAITH when I quit graduate school and decided to become a Health Coach.

I knew I needed something MORE in life I needed something for give me purpose & passion OUTSIDE of being a wife and mom. 

Little did I know one BEST YES... Would completely change my life and my family's in every way. 

Becoming a Coach has been one of the best decisions I've ever made... Really God just kept putting the opportunity in front of me until I said YES!

So I challenge you today...STOP making YOUR perfect plans and start following HIS perfect plan for your life! Because his plan is way better than ours :-) 

If you have a heart to help or a desire for a newfound purpose, passion, and freedom I would love for you to be a part of our Imperfectly Balanced Team. 

Your BEST YES below...

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Monday, August 10, 2015

48 hours to WIN the Fixate Cookbook

Change Nothing...Nothing Changes...
The next 5 NEW ladies who say YES to finding their balance in my September challenge group will be entered to win the FIXATE cookbook...2 WINNERS if 5 sign up!
48 hour DEADLINE⏰

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