Friday, June 19, 2015

Foodie Friday - Peanut Chicken with Soba Noodles


courtesy of Beachbody
 
Peanut Chicken with Soba Noodles
Total Time: 32 min.
Prep Time: 20 min.
Cooking Time: 12 min.
Yield: 4 servings
Ingredients:
½ cup low-sodium organic chicken broth
1 Tbsp. all-natural peanut butter
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. raw honey
2 cloves garlic, finely chopped
1 thin slice fresh ginger, peeled, finely chopped
1 tsp. coconut oil
12 oz. raw chicken breast, boneless, skinless, cut into 2-inch pieces
½ medium onion, thinly sliced
2 cups fresh spinach (or chopped baby bok choy)
1 cup fresh shelled edamame
2 cups cooked soba noodles (about 4 oz. dry noodles)
1 tsp. crushed red pepper (optional)
2 Tbsp. raw peanuts
Preparation:
1. Combine broth, peanut butter, soy sauce, honey, garlic, and ginger in a medium bowl; whisk to blend. Set aside.
2. Heat oil in large skillet (or wok) over medium-high heat.
3. Add chicken and onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.
4. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until spinach is wilted.
5. Add edamame, noodles, broth mixture, red pepper (if desired), and peanuts; cook, stirring frequently, for 2 to 3 minutes, or until heated through.

 
ENJOY!
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Monday, June 15, 2015

Summer Love Slimdown

What better way to KICK OFF summer than by joining my 7 Day Summer Love Slimdown Challenge!

You'll not only feel great in 7 days but you will lose a few extra pounds for your summer vacation!
Challenge BEGINS Sunday, June 21st, the 1ST day of Summer.
 
This Challenge is FREE & open to ALL! Feel free to invite family & friends to join you.
 
I will provide a 7 day meal plan for you to follow as well as a few of my favorite recipes. I will also give you a daily workout challenge that I want you to complete every day with your 30-60 minute workout of choice.
 
To make this a FUN summer lovin' challenge, every day I will give you a daily assignment to participate in so that you can stay accountable to the group.
 
So lets recap....
1. Follow my exact meal plan
 
2. Complete workout challenge with your own workout of choice EVERY DAY & POST it in the group
 
3. Participate in the daily assignments
 
4. Make me your Coach for FREE here
 
After you have made me your Coach, find the Summer Love Slimdown Challenge here to join!

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Thursday, June 4, 2015

My May Favorite's

 
Every month I have a few items that are my MUST HAVE'S...See my May Favorite's below and click the picture to be linked.
 
http://www1.macys.com/shop/product/rampage-lauryn-fringe-booties?ID=2083132&CategoryID=25122&LinkType=#fn=BOOT_HEIGHT%3DAnkle%26sp%3D1%26spc%3D130%26ruleId%3D%26slotId%3D14
 
Use coupon code "ALI20" for 20% off your order
http://www.cadynandcharlie.com/
 
https://www.lulus.com/products/lined-by-design-ivory-and-black-striped-clutch/222306.html
 
http://www.sephora.com/mineral-tinted-cr-me-broad-spectrum-spf-30-uva-uvb-sunscreen-P383593?skuId=1574227

http://www.forever21.com/Product/Product.aspx?BR=F21&Category=activewear_top&ProductID=2000113660&VariantID=

http://www.amazon.com/Everyday-Detox-Recipes-Promote-Naturally/dp/1607747227
 

http://www.amazon.com/Natural-Vitality-Calm-Raspberry-Lemon/dp/B00BPUY3W0/ref=sr_1_1?s=hpc&ie=UTF8&qid=1433365963&sr=1-1&keywords=natural+calm

http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=496093
 
http://www.crosstrainingcouture.com/
 
https://www.victoriassecret.com/swimwear/bikinis/the-flirt-bandeau-beach-sexy?ProductID=241299&CatalogueType=OLS

http://www.amazon.com/Isolator-Fitness-IsoBag-Containers-16/dp/B00CKX83I6/ref=sr_1_cc_5?s=aps&ie=UTF8&qid=1433365991&sr=1-5-catcorr&keywords=isolator+fitness

http://www.forever21.com/Product/Category.aspx?br=f21&category=acc_glasses&pagesize=30&page=1
 
http://shop.lululemon.com/products/clothes-accessories/shorts-run/Run-Speed-Short-32138

 
 
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Wednesday, June 3, 2015

Wellness Wednesday - Amaranth


Amaranth
Amaranth is an especially high-quality source of plant protein including two essential amino acids, lysine and methionine. It’s a protein powerhouse.  It has 13-14% protein and has the highest and has some of the highest protein compared to other grains.  
Amaranth is full of iron and calcium and it has three times the amount of fiber content than wheat. Amaranth is also high in magnesium, phosphorus, and potassium.  It’s also the only grain known to contain Vitamin C. 
Amaranth is completely gluten-free and an extremely digestible grain. It is a great source of protein to those who are gluten sensitive and or have Celiac disease. Amaranth is an excellent source of lysine, an important amino acid (protein). The high lysine levels in amaranth sets it apart from other grains. It contains an excellent combination of essential amino acids and is easily absorbed into the intestinal tract. Amaranth seed or oil has been shown to help improve blood pressure, decrease cholesterol and improve cardiovascular disease.
Amaranth seeds can be used as a cereal or as a flour base. The leaves also are consumed as a nutritious leaf vegetable in cooking and salads. It is very easy to cook amaranth. Just measure grains and water, boil water, add grains, gently boil with the occasional stir for 15-20 minutes, then drain and rinse.
But I have a secret to tell you about this incredible POWER HOUSE protein…it is in Shakeology. And that is why I love Shakeology. It has the most incredible superfoods, antioxidants, and vitamins you can find! Over 75 ingredients all in one amazing shake. It truly is more than just a shake, it fills in the gaps of your nutrition that you are not getting in your food!
See all the ingredients below. And if you have questions please email me HERE!
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=496093

 
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Monday, June 1, 2015

Are you Ambitious?


Ambition has been on my mind lately after the sermon series at my church.

And it got me thinking…I want you to stop & ask yourself these questions...

1. Do you have ambition?

2. Are you leveraging your ambition to serve Jesus and others?

3. Are you maturing, moving from me-centered to others-centered?

4. Where am I serving God and others?

5. Where can I leverage my ambition for Jesus?

6. How can I best serve?
___________________________________________________________
God wired us to be ambitious!

Our ambition needs to be grounded in serving him and serving others.  Have you ever noticed that the happiest people truly give them of themselves on a daily basis and serve others? I know I want to be the happiest person!

There was a point in my life where I felt passionless and lost on what God's calling was from my life.  I had the desire to help and serve others but I wasn't sure how to do it.

It was then that Coaching presented itself to me. Never in my wildest dreams did I ever think that becoming a Health Coach would impact and change my life like it has done today.

God had the perfect plan for me and HIS plan was for to share my story with other women to help them overcome their struggles inside – out. There is nothing more rewarding than helping someone change their life. 

So today I want to encourage all of you to start living your life ambitiously. Figure out your passion and go for it!

Put your FEAR BEHIND you and TRUST BEFORE you!

Be that girl that goes for it!

 
If you are wanting to be AMBITIOUS & change your life or even help someone else change their life email me NOW!
 
 
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