Wednesday, March 11, 2015

What is Coaching?

What is Coaching?
For all of you that have questions on what Coaching is all about and you think you might be interested...join me March 18th @ 8:30 pm. You can listen in from your phone or computer and I promise to be only 30 minutes...
I am so excited to be hosting a LIVE WEBINAR on what Coaching is all about and WHY it might just be the perfect opportunity for you to not only change your life but those around you too!
If you are interested or even ready to be a Coach please take the time to fill out the application below.
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Friday, March 6, 2015

Foodie Friday - Healthy Chocolate Mug Cake

I have a major sweet tooth and this chocolate cake does the trick for me if I am trying to stay on track...
 Adapted from Melanie @
Ingredients- 21 Day Fix approved too1 YELLOW ½ RED
·         1 egg
·         ¼ cup applesauce
·         2 tablespoons of oat flour
·         1 tablespoon + 2 teaspoons of raw sugar or coconut pam sugar
·         1 tablespoon + 1 teaspoon cocoa
·         ¼ teaspoon baking powder
·         ⅛ teaspoon salt
·         ¼ teaspoon vanilla
·         1 teaspoon of unsweetened almond milk or coconut milk
·         1 tablespoon dark chocolate chips (optional)
1.    Spray a microwave safe mug or small dish with coconut oil cooking spray.
2.    Put all ingredients into the mug.
3.    Mix until completely smooth.
4.    Cook in microwave for 2 minutes.
5.    Top with peanut butter, almond butter, fruit, and or greek yogurt.
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Wednesday, March 4, 2015

From my Heart to yours - Why I became a BeachBody Coach...

I hear it all the time..."Oh, you are a Beachbody Coach"...."That is a scam"..."You just want money"...Well, let me just tell you, you have it all wrong.
For the first time in my life, I can say that I know without a doubt that I am doing exactly what God has called me to do. I have been given the opportunity to share my story with over 100 women and help them become Imperfectly Balanced inside-out. 
This email is specifically for those women that are looking for hope, passion, inspiration, and the desire to not only change their life but others.
Please take the time to watch this video on my WHY for becoming a Beachbody coach.
It is 15 minutes long...but it is from the please take time to listen to ALL OF IT!

I am so proud to be called a Beachbody coach. We all have a story & if you allow it... your story can help change the lives of other women. I am so thankful for this opportunity to share my healthy journey with so many incredible women on how to become Imperfectly Balanced Inside-Out.

 If you are looking for something more in life…hope, passion, support, financial freedom, whatever it is, this might be the perfect opportunity for you to change your life…and change the lives of others.
Please take the time to fill out my Coaching application below if you are interested. 
I promise you, you won’t regret it.
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Tuesday, March 3, 2015

21 DFX - My Results Day 7

All I can say is that I am LOVING, LOVING, & MORE LOVING the 21 Day Fix Extreme Program.
 #1 The workouts are incredible...The workouts are nonstop and every time I push PLAY, the workouts push me and make me work even harder than the day before. I could barely walk the first 4 days of starting the program. My legs have been on fire, in a good type of way:) And I am seeing results in 7 DAYS! Best part, the workouts you can do them at home and they are only 30 minutes.
NO EXCUSE NOW not to workout!
#2 The nutrition plan is on point. I have been a weight watcher member for years, counted my calories, and macro calculated all of my meals...and this nutrition program is by far my favorite. ANYONE can follow this plan. It takes out all of the guessing in what I am suppose to be eating. Plus it is on point with your ratios of eating protein to carbs to fats. This truly is not a diet but a LIFESTYLE. If everyone could follow this nutrition guide paired with my meal plans and the workouts, they would have instant results. It just takes the decision to commit to succeed!
Keep on eye out for my weekly results and reviews on the 21 Day Fix Extreme. If you are interested in finding out more information on the program email me at And fill out the application below if you are interested in participating in one of my monthly all-women health & fitness challenge groups.

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Monday, March 2, 2015

My February Loves - Favorite Items of the Month

Every month I always have a few items that I LOVE...I had a ton of February favorites, so check them out below:)
1. Erin Condren Life Planner - So I am slightly OBSESSED with this life planner. By far my favorite part is that you can personalize these planners. You can add your names, logo, pictures, and even more to the cover. It is extremely durable with a thick front and back cover. Everything is color coded with stickers and fun little accessories to make planning FUN.
Erin Condren even gave me a coupon code for all my readers. See below and select the pictures to be directed to the website for purchase.
I always says IT'S ALL ABOUT THE PREP. Make a plan & stick to it!
"LPCOMBO" - viewer will get a free Planner accessory add-on bundle with purchase which is equal to 40% off the Life Planner.
2. Silver Cross Hoop Earrings by Natalie Grant - Absolutely love these. I have the XL antique silver as they were out of stock in the silver.
3. Eylure London Lashes - False lashes can be a PAIN to put on, but not these babies. I absolutely love these false lashes. Super quick and easy to put on. Plus reusable!
Eylure Naturalites #100 False Eyelashes, Black                                               
3. MantraBand Bracelets - I am all about arm candy...and these bracelets are a perfect addition to my they are daily reminders to BREATHE, BE STILL, and to CHOOSE JOY. They have over 99 mantra bracelets and you can select them in gold, silver, or rose gold. LOVE THEM!
4. Moroccan Hair Oil Treatment - I have some pretty crazy hair...curly, frizzy, and just too much work! But this Moroccan oil is incredible. It smooth's out my frizz and even repairs the damaged ends from the coloring.
4. Reebok Nano 3 Sneakers - I love crossfit and I love these were a must in my fitness apparel collection.
5. Kale Salad - This salad is perfection...I could eat it every day. It is clean, healthy, and full of super foods.
6. Whole System EEP - Yes, I can be a stressed out crazy women here and there...So I am always trying to find something that is natural to help "balance" my stress. Whole System EEP is homeopathic combination that helps to balance electrical homeostasis and emotional well being. You can use it as needed and I usually take it when I am feeling over-whelmed and or hormonal.
Indicated for the temporary relief of:
1) Depression
2) Energy loss
3) Anxiety
7. Black Lace Tank - Lace is so this for a cute cover-up for the beach or even pair for a night out with skinnies and stilettos.

8. The Lebert Pink Equalizer - If you already didn't know I love to workout. I love finding new workout equipment that I can use at home to maximize my results. And this equalizer does just that! I use this for dips, push ups, and rows...Add this to your home gym, I promise you, you will LOVE IT!
The company was so gracious to even give me a coupon code for all of my readers
Use "LFI20" on your next order, it is for $20 off the Lebert Equalizers including the XL and the Lebert Buddy System.
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