Wednesday, November 19, 2014

Wellness Wednesday - What's the best protein shake powder?

Pretty much everyone has had a protein shake! It can sometimes be very overwhelming when you are looking to purchase a protein powder because there are so many to choose from. I have probably tried every protein shake you could try. I have tried the Optimum Nutrition All-Natural Whey, Plant Fusion Plant Based Protein, Tone It Up Brown Rice Protein, Sun Warrior Vegan Protein , Garden of Life Raw Protein, Shakeology Protein and probably a few more that I can't remember. A few of them tasted awful to drink, while others tasted great but did not have nutritional value except protein, and then others tasted amazing and had nutritional substance.

In saying that...look at all these labels and tell me what one looks like it would be the best protein shake to drink.

Option A
Option B
Option C 
 Option D

Option E
So you should have chosen OPTION D and that protein is SHAKEOLOGY! Shakeology has 75 extra ingredients made up of superfoods and antioxidants...pretty much a vitamin shake! I can say I was a skeptic at first.  I was hesitant to even buy it but once I did my research (you know I love my scientific data as being a registered nurse), I discovered it was buy far the healthiest protein shake out there! Some of you might say that it doesn't have as much protein as the standard whey protein, yes you are right, but all of these extra ingredients are WAY MORE beneficial to you than just extra protein. Plus you should be eating other complete proteins such as eggs, chicken, turkey, and fish.
And this pictures shows what 1 serving of Shakeology is equivalent to...pretty amazing right!
Some of my challengers that have incorporated Shakeology into their daily diet have lost weight, reduction in cravings, increase in energy and stamina, promoting of  healthy digestion and regularity, clearer complexion, and better quality sleep.

Watch this video on the current scientific studies in Shakeology if you are someone like me and wants data!

I know a lot of people have their own opinion on what is best and what is not best, but this is MY OPINION. And I would love for you to try it and see for yourself. 

For those also wondering... it is gluten free, Non-GMO, all ingredients are sourced organically, and they now have VEGAN. Which my favorite is by far the Chocolate Vegan!!!

If you are interested in finding out more about Shakeology email me or find me on my fb page!



  1. I like your blog. It looks pretty informative. I will share this with my brother. what is cbd

  2. Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. wigs for women