Wednesday, November 5, 2014

Seriously....AMAZING...Don't Miss Out!!!

I hear a lot of people say "Oh that is too intense for me" or "I have a bad back", well this program is low impact and is absolutely incredible with AMAZING RESULTS, so you have no excuse now not to workout!!! And even better to join my next challenge group with this program:)

Here is a little bit of information about what PIYO actually is...
What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. You get your strength, your cardio, and your flexibility training all in one program.

Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined

Who can do this program?
ANYBODY CAN!!! Women and men who want to lose weight.  People who want to build lean muscle without bulk. It will help sculpt long, lean muscles without building bulk. It’s for fitness beginners and experts!!! And, you can follow the modified moves as you build your strength and stamina. If you like extreme programs, you can get the same type of results from PiYo while you give your joints a break. Plus, you can restore your flexibility and core strength, which can improve performance in other sports. People who want to get the results of an extreme program without jumps, weights, or straining their joints PiYo will help you get your body ultra-lean and intensely defined. And, it’s actually restorative to your body. You won’t have to lift heavy weights or perform jumps that are tough on your joints.

Equipment needed
Yoga mat, towel, and water are recommended with each workout.

 Nutritional Supplement:

·         8 workouts plus 1 bonus workout on 3 DVDs
·         PiYo Quick Start Guide
·         PiYo Workout Calendar
·         Get Lean Eating Plan
·         Tape Measure Track

Along with the PIYO program comes the 3 Day Refresh which I LOVE!!! Which is only a special offer until the end of NOVEMBER!!!

The 3-Day Refresh is a program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs. For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.

This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!
You can use it anytime you need to lose a few pounds or kick-start a cleaner diet. Maybe after a long weekend of eating everything in sight. You may choose to do it once a month to keep your healthy habits consistent and your body healthy. You can pretty much do the 3-Day Refresh whenever you feel like recharging!!!
I highly recommend doing it after Thanksgiving AND after Christmas/New Year!

If you are interested in this program please email me

And even better, my next challenge group starts December 1st, 2014, so if you are interested in finding out more details on my next challenge group. My Challenge Groups are amazing and have 1:1 coaching, meal plans, workout programs, support, motivation, and accountability!

Best of all you will have support to help you eat clean and stay in shape over the holidays!!!!
Fill out the questionnaire below if want to take part in my next challenge group!


Fill out my online form.
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