Monday, October 13, 2014

Motivation - Get Moving Challenge



The 21 Day Get Healthy Challenge of Get Moving 3 Times a Week starts TODAY! This challenge is open to the public and you can access the Facebook Group HERE. Join the group and be ready to be inspired and challenged to get healthy! Here are worksheets you can use to keep track of your activity and develop the healthy habit of exercises!
xoxo
Ali 

The Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. It can help:
https://www.dropbox.com/s/wfwo5rqcfj3tv1b/make_a_habit%20-%203%20times%20a%20week.pdf?dl=0
  
https://www.dropbox.com/s/qcag4ergwb5269a/Get%20moving%20Challenge%20-%203%20times%20a%20week%20Journal.pdf?dl=0


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