Wednesday, April 2, 2014

Healthy Nut Wednesday - Apple Cider Vinegar

I have developed a love for Apple Cider Vinegar.  You can use it for absolutely everything and I love the health benefits of drinking it!

Some benefits of drinking Apple Cider Vinegar are:

1. Facilitates weight loss - suppresses appetite and increases metabolism
2. Improves mood
3. Helps alleviate stomach aches and pains, kills bacteria and helps with muscle spasms
4. Helps sore throat by killing bacteria
5. Studies show it can lower cholesterol
6. Prevents indigestion
7. Kills bacteria in sinus infections and the common cold
8. Balances your PH levels in your body to be more alkaline than acidic
9. Rids toxins in your body

The list can go on and on...

 I personally drink ACV 2-3 times a week and will drink it more if I feel like I am getting sick.  Do not drink ACV by itself, you must dilute it!!! You can have 1-2 Tbsp. of ACV in a 8oz glass of water or juice.

Below are some recipes you can use to help dilute the ACV, but if you are like me, fast is better so I usually just mix it with some water and drink it down.

I  prefer the Braggs Organic Raw Apple Cider Vinegar, take it in the purest form possible.
I also order a lot of my products from, free shipping and super fast! Use the coupon code below and you can get a discount too.

Use coupon code TES543 for up to $10.00 off your first order.



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  2. Why shouldn't you drink it by itself? That's what I've always done. I mean I know it tastes bad but it's not harmful... or is it? *gulp*


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